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	<title>Amovita Consulting Brisbane</title>
	<link>http://amovita.com.au</link>
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		<title>Getting Traction!</title>
		<description><![CDATA[I ask you the question, are you getting traction?    I hear you say, what on earth is she on about!!!!
A very good question. Are you getting traction?
One of my major goals this year has been to exercise more, work a little less and stick to a routine of becoming fitter and healthier.
So  I joined [...]]]></description>
		<link>http://amovita.com.au/general/getting-traction/</link>
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		<title>Get A Life</title>
		<description><![CDATA[Do you have a life? Think just for a minute &#8211; what sort of life do you have? mmmmm. How would you answer these questions?
Do you have a life that is overcrowded?
Do you truly understand what the work/life balance phenonmenon is all about?
Do you feel inspired and motivated by the life you are leading?
Aren&#8217;t these [...]]]></description>
		<link>http://amovita.com.au/general/get-a-life/</link>
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		<title>What&#8217;s Happening At Amovita</title>
		<description><![CDATA[Looking back over the last month, it has been another busy one with many achievements and we have had the privilege of working with many individuals, families and organisations.
Thank you to everyone who has attend one of out presentations over the last month, there has been some great feedback about the content and information that [...]]]></description>
		<link>http://amovita.com.au/general/924/</link>
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		<title>Leadership for a High Performance Workplace (HPW)</title>
		<description><![CDATA[We often hear the term &#8216;high performance&#8217; talked about in very successful organisations as though it was a fast moving, well oiled, chic car!. Just take a moment to think about if you have heard that term before? We hear the term on TV for a car commercial, but often don&#8217;t hear this language in [...]]]></description>
		<link>http://amovita.com.au/general/leadership-for-a-high-performance-workplace-hpw/</link>
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		<title>What Are You Settling For?</title>
		<description><![CDATA[It&#8217;s hard to believe that we are already in February, Christmas just seemed to be upon us yesterday. It was amazing to see the Easter eggs in the supermarket sometime in January. I hope your year has shaped up well and you were able to reflect on the last message from Amovita about setting your [...]]]></description>
		<link>http://amovita.com.au/general/810/</link>
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		<title>Happy New Year for 2010</title>
		<description><![CDATA[Amovita&#8217;s Christmas newsletter focused on reflection. Asking you to reflect on the year that was and what your focus for 2010 was going to be. For some that would be exciting, others a year they would rather forget!! Why do we gather our thoughts towards the end of each year and reflect on our achievements, [...]]]></description>
		<link>http://amovita.com.au/general/happy-new-year-for-2010/</link>
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		<title>Living in the Present Moment</title>
		<description><![CDATA[Where are you living at the present time? In a nice home somewhere here in Queensland, in a lovely house looking over Table Cape in Tasmania or at Brighton in Christchurch. Where ever you are living at the present time, have you thought about how you are spending your time and at what cost.
My beautiful [...]]]></description>
		<link>http://amovita.com.au/general/living-in-the-present-moment/</link>
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		<title>Growing up in Tassie!!</title>
		<description><![CDATA[Living in Queensland is no doubt a privilege. This has been magnified with the recent extreme weather conditions Australia is experiencing both in Northern Queensland and down south in Victoria.
I moved from gorgeous Tasmania to Sydney a few years ago now and was working for the Minister for Housing before we moved to gorgeous Queensland. [...]]]></description>
		<link>http://amovita.com.au/general/growing-up-in-tassie/</link>
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		<title>The pain of staying where you are?</title>
		<description><![CDATA[A friend once said to me, &#8216;You know what Trace, people sometimes find it difficult to change, it is only when the pain of staying where that person is now, is more than the possibility of where they could be&#8217; that the person takes on the commitment to change.
Through amovita, I work with lots of [...]]]></description>
		<link>http://amovita.com.au/general/the-pain-of-staying-where-you-are/</link>
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		<title>I am asking you to believe</title>
		<description><![CDATA[How did you respond to the historic moment that the world witnessed recently with the election of Barak Obama? Think about what was going through your mind at the time you heard the news? Where were you? Were you driving somewhere, listening to it on the tv or radio? Think about what you felt at [...]]]></description>
		<link>http://amovita.com.au/general/i-am-asking-you-to-believe/</link>
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